Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

Ever watch a movie again, and see something you didn’t the first time? Today, Kathy and I are taking you back down Memory Lane to dish all about our weightloss stories. I’m talking going wayback before 30 million podcast downloads and helping thousands of No BS Women lose their weight for the last time. Of course, the first episode of the podcast is all about my story. 15 years later, I’m giving you the updated version of the why’s and the how’s of exactly what I did. Just like many of you, I remember being bullied as a kid, feeling self conscious about how I looked, and thinking I was never going to figure my weight out. Kathy is chiming in about dispelling her family's story of "being fat is just in our genes" with her weightloss. We’re not sugarcoating shit. We’re telling you exactly what made this our last time to lose weight. Inside of you is a woman that already has lost her weight. Best part, you don’t have to wait to feel good or love yourself based on what the scale says. Honestly, that’s how you wan