Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

You’re in for a real treat today! I’ve invited one of my favorite authors, Jon Acuff, to join me on today’s podcast.  We’re celebrating the release of his new book called Soundtracks, and why it’s so perfect to apply to your weightloss. I love that Jon named the book Soundtracks, and you might be surprised to know it’s not really about music. It’s all about the thinking we have on repeat that can help us or harm us.  You know, kinda like a song or a thought you can’t get out your head hours or days later. I guess you can say Jon and I are kindreds when it comes to creating the life you want from what you think. Hint: It's time to let go of perfection, my friends. And who doesn’t love a good soundtrack? This is gonna be good, y’all! In today’s podcast, Jon and I talk about the importance of ditching broken soundtracks, or shitty thoughts, and learning how to choose a soundtrack you absolutely love.   Topics discussed in this episode: Topic 1: Exactly what a soundtrack is, and what to do next if you decide you