Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

Y’all know I love me a good personal development book, especially one you can apply to your weightloss.  I’ve read tons of books, but it’s extra points when the book literally makes me laugh out loud. That’s exactly what happened when I read the book, You Are A Badass, by Jen Sincero. This book covers everything from how our subconscious beliefs keep us making shitty decisions on repeat and how commitment to self love can fix it. This week, Coach Kim and I are talking all about You Are A Badass.  We chat up overcoming our past, owning our feelings, and how liking ourselves and our weightloss has shown us what we’re truly made of.  In today's podcast, you’ll learn why reading and owning the fact that You Are A Badass every day makes your weightloss feel easier.   Topics discussed in this episode: Topic 1: Why we use our monthly No BS Book Study to support our members, and how we knew You Are A Badass was the right book to give easy tools to access self love. [00:01 - 09:36] Topic 2: How your subconscious mind