Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

It’s simple. Eat only when you’re hungry. If you eat any other time, you’re using food to handle your emotions. Unfortunately, the diet drama trauma industry uses smoke and mirrors to overcomplicate this fact. One of the biggest things I’d teach you in No BS is how to stop eating when you’re not hungry. Today, I want to show you what it’s really like inside of No BS. Imagine you’re one of my clients being coached by me. I'd help you rewiring your thinking to act on what’s possible in your life and weightloss. It’s none of the bullshit tactics like meal plans, excluding whole food groups, or counting calories until you’re blue in the face. Want to learn how to easily tune into your physical food sensations?The ones you've probably been blocking for decades. Stop using food to deal with your shitty day, your relationship issues, or job stress. In today's podcast, you’ll learn why you’re giving food too much power over your life, and how to fix it fast without lots of drama and overwhelm. Get the Free Course her