Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

Each month, I intentionally go through my social media feeds and clean up what doesn't make me feel good. Here's what I know. What you think is always based on what you see all day long. So if you've got a bunch of crap in your social media feeds, then it's time to clean them out. Today's podcast talks about why this is so important. I share some of my favorite Instagram pages and talk about one of the best books I've read recently, The Body Is Not An Apology. You can find it at nobswomen.com Instagram hashtags and accounts mentioned: #nobswoman #nobswomen IG: corinne_crabtree IG: coach_kathyhartman IG: judithgaton   Get the Free Course here:  https://nobsweightloss.com/free-course-organic/