Esgfitness
Ep. 799 - Calories Vs food quality, the gut microbiome & alcohol
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:47:50
- More information
Informações:
Synopsis
ESGfitness.co.uk02:59 Pets and Personal Anecdotes06:06 Food Safety and Cooking Preferences09:01 Juicy Stories and Daily Life11:59 Valentine's Day Reflections14:58 Nutrition and Caloric Awareness19:01 Breakfast Habits and Protein Intake21:06 Understanding Core Engagement in Exercises23:11 The Impact of Alcohol on Weight Loss29:58 Realistic Body Sculpting Goals36:01 The Role of Supplements in Gut Health39:27 The Psychology of Pain in Training
