Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

Y'all asked me to talk about something that's driving you CRAZY: all the diet "noise" out there. Like every time Karen from accounting starts her weird cleanse. Or your neighbor is doing some 6-week hellfire workout. You hear those things and start thinking, "Maybe I should do that, too." Spoiler alert: You shouldn't. Today, I'm breaking down exactly why you get caught up in everyone else's diet bullsh*t. And how to stop. In the episode, I reveal: The feeling that makes you want to try every crazy diet The mental trick I used to filter out all the diet noise What you actually need to do to lose weight (and it ain't a diet or exercise program) If you're tired of diet whiplash and want to finally lose your weight, don't miss this episode. Get the Free Course here: http://NoBSFreeCourse.com