Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

From your pantry to your closet (and even your phone,) what you're surrounded by can help -- or hurt -- your weightloss. The good news? You have the power to set yourself up for success. In today's episode, "How Your Environment Impacts Weightloss," I'll share exactly how. Listen in for: One essential question to ask yourself about your environment Whether or not you should keep "trigger foods" at home My hotel room hack for staying on track while traveling The "future you" trick that can transform your space and thinking Plus, I'm revealing my favorite easy, go-to meals and snacks. Some are straight from the frozen food aisle. You might be surprised at what I keep stocked! When your surroundings support you – not sabotage you – weightloss becomes that much easier. Listen now for my best tips on creating a supportive environment. Get the Free Course here: http://nobsfreecourse.com