Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

Do you ever think: "I can't ever lose weight. I'm doing it all wrong" "Everyone at work will find out I have no idea what I'm doing" "I should love my body, but I'm just disgusting" You're not broken for having thoughts like this. And you're not alone. It's normal for women to have these thoughts. From a young age, your brain absorbed TONS of messages about what is expected of women. How you "should" and "should not" think, feel, look, etc. It's obvious where some of these messages came from. For years, magazines, TV shows, and social media posts only showed one type of woman (thin and perfect). But some of the messages you received weren't as obvious. Like only seeing men in leadership roles. Or feeling pressured by your family to get married. These "unspoken" messages also impacted you. Get ready to learn how these messages hold you back in life and in weightloss. Today, I interview Master Certified Coach and podcast powerhouse Kara Loewentheil. She wrote a new book: "Take Back Your Brain: How A Sexist So