Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

Let me set a scene for you. It's 3pm and you're at work. You're tired and can't concentrate, so you reach for a snack. Maybe a soda, too. The snack and soda get you through to the end of the workday, but then you have to start your "second shift:" dinner, dishes, and whatever else comes before bedtime. As you finally crawl into bed, thoughts rush in. You remember the snack and soda were NOT on your plan and you didn't take a walk at lunch like you promised you would. You beat yourself up, thinking... "Why can't I get my shit together and lose weight?" Today on the podcast, Master Certified Life Coach Neill Williams will tell you exactly why: because you're not meant to go-go-go all day, every day. Your body has a natural rhythm and Neill will help you recognize it and work with it to: Stop relying on overeating, Get better sleep, and... Improve your energy levels by up to 30%! If you feel burned out and could use real-life hacks on how to have more energy during the day, check out today's episode. "The Secr