Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

If you're a regular podcast listener, you know my bestie Jane. I talk to her every day even though we live 1000s of miles apart. Jane is not only my best friend but a Master Certified Life Coach and an expert on binge eating, emotional eating, and food addiction. Because she's been there.  I recently sat down with Jane for her podcast Binge Breakthrough. In today's episode, you'll hear our raw conversation about her bingeing journey.  From barely sharing her secret eating to opening up with me and now helping women become binge-free, Jane's story is nothing short of an inspiration.  But it didn't happen overnight. It wasn't an easy fix. And she had to overcome two paralyzing fears: shame and judgment.  Believe it or not, none of us really want to lose weight. We want to lose the shame and judgment we have about our weight, our bodies, or our eating. Today, we talk about how to do that SO THAT you can lose weight a helluva lot easier. If you're addressing binge eating or just want to lose weight and eat like a