Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

I've got a treat for you this week - you're getting a peek under the hood at what it's like to be a member of No BS. On today's podcast, you'll listen in on one of the most popular weekly offerings within the membership: my Sunday coaching call.  On Sundays, I coach women just like you on the problems they're running into with their weightloss. And it's shit like:  "I've lost 30 pounds, but I'm struggling because I lost my job and it's a major blow to my self-esteem."  "I'm a perfectionist and if I don't follow my plan perfectly, I fuck-it eat." "I've lost 90 pounds with No BS, but now that I'm close to my goal, I'm losing and gaining the same 5 pounds." Listen in for exactly how I coach these women on their struggles.  This is the real work of weightloss. The 4 Basics are how you lose weight; coaching makes sure that you can DO THEM.  That's why I created the No BS program. I was tired of the diet industry telling women they have to follow a bunch of complicated rules that are impossible in the real world.