Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

“If you don't quit feeding her, she will never find a man!” My mother once screamed that at my granny after I ate a second helping of mashed potatoes. I was 10. I’m 49 now, but I still remember that moment clear as day. When you were a kid, did someone say or do something that sent the message your body is “bad” or “needs fixing?” Or maybe you worry you’re sending that message to your kid(s), even if you don't say it out loud. Listen to today's episode. I go deep on body shame with Master Certified Coach Lisa Smith on her Real World Peaceful Parenting podcast. We talk about where body shame comes from, how we've dealt with it in our own lives (and with our own kids), and real-life steps to overcome it. (Hint: it ain't about slapping a happy-ass thought over all of it.) None of us comes out of the womb embarrassed by our chubby stomachs or wishing we had thinner thighs. We learn that shit. Usually from people who love us. And they don’t necessarily do it on purpose. They're likely trying to protect us in a soc