Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

When I started losing weight, I knew this time had to be different. I always thought the only way to lose weight was to count calories. But it never worked. At least not for long. Throughout my 20s, I did diet after diet, counting calories and points, resulting in me losing and gaining the same 75 lbs.  Counting calories occasionally helped me lose weight, but I failed to keep it off.  The moment I added my favorite foods to my life, I was face down in them because it felt so good to have something tasty in my mouth.  This would start the slippery slope - desperately trying to hang onto my weightloss, wanting to eat like a normal person, and sick and tired of doing complicated math just to eat. It wasn’t until I refused to count calories that I realized there was a better way. With trial and error, I figured out 3 secrets that helped me lose 100 lbs without giving up foods I love. Today, I’m sharing them with you so you can lose weight without having to take a break from your diet to enjoy life.   Get the Fre