Guided Goals Podcast

On this episode of GoalChat, host Debra Eckerling discusses well-being with artist and synesthete Heather Eck; speaker, advocate, and founder of The Miracle Project Elaine Hall; and author, astrologer, and expert in dreams Dr. Michael Lennox. The panel, who also share advice and experience in Debra's 52 Secrets for Goal-Setting and Goal-Getting, talk about self-care, creativity, colors, cooking, and so much more. Define Well-Being - Michael: It's a state of being; it's triggerable - Elaine: Listening to - and living from - the soul - Heather: Finding the sense of peace in your life Goals - Michael: Set the alarm for an hour before sunrise and see how that time of day feels to you - Heather: Look at the clothes you wore last week - what are the two most common colors - and think about how you felt wearing them; look up the colors online or email Heather and ask what they mean - Elaine: Remind yourself how precious, unique, and extraordinary you are - Bonus Goal: Prepare a meal Final Thoughts - Elaine: Hono