Change By Choice

Intro to guided meditiations and setting you up for success: 1:40 mins Guided meditation starts at 8:48 mins In this week’s episode of Shift with Charlotte, I’m sharing a powerful tool I’ve been using with my clients—an insightful guided meditation designed to uncover subconscious blocks and guide you towards your highest self. This meditation can be repeated as often as you like, helping you heal and evolve. If you're new to meditation, please ensure you're in a safe, quiet space, free from distractions (and absolutely no driving or operating machinery while listening). I'll share some helpful tips during the meditation to set you up for success. The key here is intentionality—this meditation is a personalized experience, and as you journey through it, you’ll allow your subconscious to take the lead. There's no need to try to figure anything out consciously—just trust the process and let it unfold. I’ll guide you through a deep relaxation, helping you release past blocks that were once there to protect you.