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Understanding the Excuse: "I don't have enough time" This is a convenient catch-all phrase that masks deeper issues. It's a defense mechanism against confronting the real challenges of prioritization, time management, and sometimes even fear of failure. When people utter this excuse, they're often expressing a sense of overwhelm or a feeling of being pulled in too many directions. Overcoming the Excuse:  Time Audit: Encourage individuals to conduct a thorough audit of their time. This involves tracking activities throughout the day to identify where time is being spent inefficiently. Tools like time-tracking apps or simple pen-and-paper logs can aid in this process. Prioritization: Once individuals have a clear picture of how they spend their time, they can prioritize tasks based on importance and urgency. This involves distinguishing between "busy work" and activities that contribute meaningfully to long-term goals. Boundary Setting: Boundaries are essential for protecting one's time and energy. This may inv