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MINDSET: Positive Self Talk The power of positive self-talk is a tool that can help you achieve anything you set your mind to.  Whether it’s in sports, business, or any other aspect of life, having a positive outlook on yourself and your abilities can make all the difference. So, what exactly is positive self-talk? It’s the practice of consciously choosing to use positive language and affirmations to improve your self-esteem, confidence, and overall mindset. This means taking control of the inner voice that we all have and choosing to make it work for us rather than against us. Positive self-talk has been shown to have a significant impact on both the brain and the body. When we use positive words to reprogram the way we think about ourselves and our abilities, we activate various regions of the brain that are associated with positive emotions and motivation. One of the key ways in which positive self-talk affects the brain is through the release of chemicals like dopamine and serotonin. These chemicals are r