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Synopsis

HEALTH: How To Stop Feeling BLAH In this special episode, we're highlighting the incredible engagement we've had from our listeners across Europe who opened up about their experiences with low-level depression. These individuals, hailing from the charming streets of Dublin to the vibrant corners of Milan, have bravely shared their stories and questions, proving that we are never alone in our struggles. From Emma in Dublin, who sought practical strategies to overcome lack of motivation and find her sense of purpose, to Luca in Milan, who yearns for a daily routine that nurtures his mental well-being, each voice resonates with a unique journey of self-discovery and growth. Sofia in Lisbon reminds us of the importance of cultivating a positive mindset while striving for productivity, while Oliver from London grapples with finding balance amidst responsibilities to keep feelings of depression at bay. Isabella in Barcelona speaks to those facing low self-esteem and a lack of motivation, as Lukas in Berlin seeks to