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The Beginner's Guide to Water Fasting for Personal Development  Welcome to the beginner's guide to water fasting, a powerful tool for personal development. In this guide, we will explore the different types of fasting, discuss the optimal duration of fasts, and provide step-by-step instructions for beginners. Whether you're a listener of the Join Up Dots podcast or someone seeking personal growth, water fasting can be an excellent practice to integrate into your journey. So let's dive in! Section 1: Understanding Water Fasting Water fasting is an ancient practice that involves abstaining from food while consuming only water for a specific period. This process allows the body to rest, detoxify, and rejuvenate. There are several types of fasting, including: 1.1 Intermittent Fasting: This involves restricting your eating window to a specific time frame each day, typically 16-20 hours of fasting with a 4-8 hour eating window. 1.2 Extended Fasting: Extended fasting usually lasts for more than 24 hours and can rang