Entrepreneur Success Stories By Join Up Dots, Motivation, Confidence, & Expert Business Coaching To Start Your Online Career

Doing nothing for 2 minutes cant really work can it? You know what its like, you’ve been really busy, and someone tells you to simply relax? Their good advice is usually met with an eye roll and a laugh. You’re too busy to relax! Youve got the kids to deal with, take the dog for a walk, and dont mention that huge pile of ironing that wont get done by itself. But what if doing nothing for 2 minutes could make you more productive? Or less stressed? Or at least less of an irritable jerk? Maybe it’s time to give meditation a try! First Thing Is Just Stop Talking And Breath When you’re alone, try to do nothing for two minutes. Don’t say anything, don’t text anyone or take out your phone, and don’t look at your computer screen. Just sit still and breathe in and out for a two whole minutes. That’s it! You should try this daily for a month—it might be hard at first, but with time it will become easier as you learn to focus on yourself instead of the outside world all the time. You see its the conscious decision to ta