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Cold Showers - The 30 Day Challenge (MINDSET)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:11:54
- More information
Informações:
Synopsis
Cold Showers are something that I have never considered to be something that I want to get involved in. After all why would anyone want to jump into freezing cold water everyday, but apparently a lot of people do and it seems for very good reasons too. In today's show we report on the first day of a brand new challenge that I am hoping will inspire the world to try to do something that makes them uncomfortable, but builds the mindset muscle to tackle bigger and biger ventures. Taking cold showers everyday. I started this challenge after being inspired by the words of Mahatma Gandhi and on a lesser note many different YouTubers who have tried the same experiment with mixed results. The idea is by plunging headfirst into a series of cold showers each morning, you increase alertness, lose fat, get healthier skin and other such benefits. Even tackling depression in the process. The first day came, and I hesitated for a second and jumped into the freezing blast of water. Man it was a shock to the system, and even