Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well

Wellness + Wisdom | Episode 709 Wellness + Wisdom Podcast Host, Josh Trent, shares the key steps to achieving emotional mastery to have a better relationship with yourself and others. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE. Listen To Episode 709 As Josh Trent Answers Your Questions [00:00] Emotional Mastery Mastering emotions is crucial for success in life 85% of successful people master soft skills like emotional intelligence The modern definition of emotional mastery: understanding, regulating, and expressing emotions healthily Intentionality is key to emotional mastery Emotional mastery helps navigate challenges, relationships, and opportunities [05:30] Emotions + Vulnerability Emotion is energy in motion, seeking fluidity Suppressing emotions leads to them controlling us The opposite of reactivity is vulnerability Learned discernment and intuition are important for vulnerability Practice the power of pause through breathing to regulate emotions