The Mindbodygreen Podcast

Bryce Appelbaum, O.D., FCOVD: “Vision problems are brain problems.” Bryce, a board-certified optometrist, joins mbg co-CEO, Jason Wachob, to discuss how to actually strengthen and protect your vision (way beyond blue light blockers), plus: - Bryce’s background in vision therapy (~00:28) - How vision impacts physical performance (~04:54) - The difference between vision & eyesight (~07:06) - The link between vision health & ADHD diagnoses (~11:28) - Why you should engage in vision breaks (~17:22) - How to protect your vision during the workday (~20:59) - How to use lighting & posture to enhance your vision (~25:09) - How to implement the 20-20-20 rule into your every day (~29:13) - Sneaky signs you may have an eyesight issue (~35:44) - Why some people aren’t the best at eye contact (~40:58) - Vision exercises for reducing anxiety (~45:08) - How often you should perform vision exercises (~51:22) - The relationship between fitness, nutrition & vision health (~55:10) - How to activate your vestibular system & over