Emotional Badass: Where Moxie Meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

On today's episode, I'm discussing the concept of dry January and sobriety, and how it can help you conquer unhealthy habits. This is an actionable tip to get real and honest about the role that alcohol plays on your body, mind, and mental health. Dry January is an opportunity to take on a challenge and find your true self, free of alcohol's crutch, and break addiction and unhealth habits. It gives us a framework, a community, and a challenge. I'm passionate about this idea and I will outline, in detail, how to be successfully sober in this episode. Let's face the challenge together and find the words that can help inspire us to live a more purposeful, productive, and healthy life. How can Dry January help break unhealthy habits? Let's find out! If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotion