Emotional Badass: Where Moxie Meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

Many of you have probably heard of the ACES (Adverse Childhood Experiences Study.) Here, I break down the emotional and psychological effects of each adverse childhood experience, which completely muck up our natural, healthy boundaries and limits. Because of those experiences, we end up working a lifetime to re-calibrate them. This is one of the main reasons I teach the boundaries course. This episode explores the deep impact of childhood trauma on Highly Sensitive People (HSPs) and provides actionable steps to heal and improve mental health. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Communi