Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

When I was 250 pounds, I never ate breakfast. I'd skip it to "save calories" for my inevitable nighttime faceplant into food. I never drank water, just soda, sweet tea, and those gas station cappuccinos. And exercise? The closest I came was marching in place to Jane Fonda videos a few times in my 20's. I've changed a lot since losing 100 pounds. Today, I'm telling you "My Honest Thoughts About What Changes When You Lose a Lot of Weight." Listen now for: The simple changes I made that finally stuck How I went from no water to about a gallon a day (and exactly what I put in my water to make it drinkable) The ONE realization that finally broke my cycle I didn't wait for the "perfect time" to lose weight. I started when my life felt completely out of control. And it was the best gift I ever gave myself. The biggest difference between 250-pound Corinne and Corinne today isn't the food I eat or even how I move. Tune in for the truth I had to accept to finally lose my weight for the last damn time. Also, after you