The Goal Digger Podcast - Marketing, Social Media, Creative Entrepreneurship, Small Business Strategy And Branding

I know, I know-- you've heard it before, but Goal Diggers, meditation could be the secret to unlocking your potential. No matter where you are on your meditation journey-- whether you consider it "woo woo" or are already incorporating it, this session with Leah Weiss, PhD. is for you. Leah is an expert on meditation and mindfulness and today she is sharing all the meditation tips with you. On this podcast episode I start the conversation about why meditation and mindfulness are essential for living your best life. By the end of the episode you’ll know: What mindfulness truly is Where and how to incorporate meditation into your routine (for just 1 minute a day!) How mindfulness impacts your career path, employees, and work ethic Why mindfulness is crucial for success Plus, I’m lifting the curtain to show you my personal journey with meditation, mindfulness, and yoga. This is where Leah will teach you how to slow down, be present, and life your best life. ------ GUEST BIO: Leah Weiss, PhD. is a Stanford Busines