Awareness Explorers

In this episode we talk to Pernille and Todd Lent Damore, founders of the Awakening Curriculum, about the Wheel of Identification, which is their framing of the Ten Buddhist Fetters, as well as practical applications to wake up moment to moment in the midst of everyday life. Their focus is on direct experience with no resistance and no labels. • Includes a guided meditation exploring the felt sense of where “you” are located, by exploring where it seems to be showing up within the space of our senses, including visual, auditory, and bodily sensations, and looking at our raw experiences without labeling them. To learn more about Pernille and Todd Lent Damore, Guest Explorers, please visit:  https://theawakeningcurriculum.com/ Or if you have questions, you can email:  unfetterdmindfulness@gmail.com And you can also view their YouTube channels:  @TheAwakeningCurriculum on YouTube https://www.youtube.com/@theawakeningcurriculum and @unfetteredmindfulness on Youtube  https://www.youtube.com/@unfetteredmindfulne