Live Happy Now

We are living in rapidly changing times, and many people feel exhausted by the events that are unfolding. But this week’s guest says that letting go of our attachment to what’s happening could be the best thing for our mental health. Host Paula Felps talks with Dr. Bob Rosen, a bestselling author known for his work on leadership and personal development, about his latest book, Detach: Ditch Your Baggage to Live a More Fulfilling Life. He explains how we sabotage our happiness with unhealthy emotional attachments to events we can’t control and how his strategies can help us detach from the political whiplash we’re experiencing right now.    In this episode, you’ll learn: The 10 attachments that hold us back and block our joy/fulfillment. The role that fear plays in our attachments – and how to confront that fear. How looking at world events objectively changes our response to them.