On Air With Ella

Cassy Joy Garcia says that getting a healthy, homemade dinner on the table shouldn’t be so hard, and she helps us solve this problem with easy recipes, meal prep tips, nutrition and healthy lifestyle tips.  IN THIS EPISODE:Kitchen hacks for saving time, money and energy How to get a home-cooked dinner on the table 4 nights a week with 1 night of effort!How to get the kiddos to eat more vegetablesAre frozen veggies as nutritious as fresh veggies? Cassy's journey with food struggles to healingElla is more of an "assembler" than cook - she shares some of her REALLY BASIC tips for whole foods meals