This Endolife

This week I want to highlight three key minerals that when you’re low in, can cause you more period pain. These have all been associated with endo in the research too, and of course, as a classic symptom of endo is horrific period pain, replenishing these minerals could help you improve your experience of your period with endometriosis, Read more.Show notesMagnesiumhttps://pubmed.ncbi.nlm.nih.gov/2675496/https://www.ijwhr.net/pdf/pdf_IJWHR_624.pdfhttps://ijwhr.net/pdf/pdf_IJWHR_195.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3626048https://www.jle.com/fr/revues/mrh/e-docs/magnesium_in_the_gynecological_practice_a_literature_review_309489/article.phtmlCalcium https://ijwhr.net/pdf/pdf_IJWHR_195.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC7834752https://www.cell.com/heliyon/fulltext/S2405-8440(24)11191-7https://pmc.ncbi.nlm.nih.gov/articles/PMC3626048https://www.ajog.org/article/S0002-9378(34)90970-4/abstracthttps://pubmed.ncbi.nlm.nih.gov/1924661/https://pubmed.ncbi.nlm.nih.gov/10763903/https://www.tandfonline