This Endolife

Today is one of my shorter episodes, a bite size episode!Recently I started working with two new clients and they were both really concerned that they were spotting one to two days before their periods.First up, what do I mean by spotting? Spotting is typically spots of blood appearing in your underwear - it’s light and is typically not very consistent. Often it’s dark red or brown, and we’ll get to why it’s that colour in a minute.So, if you’re spotting one to two days before your period, is this a problem and is it anything to do with endo?Some of you may be surprised to learn that spotting one to two days before your period is okay and normal. Read more.Show notesLow progesterone signs and testing optionsArvigo massageVisceral manipulationMercier therapyNeed more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition