This Endolife

Today is a quick episode but hopefully a helpful one.Today I want to talk about the glycemic index and the glycemic load of foods, and how you can use these tools to help you manage endo.The glycemic index and glycemic load are two tools to help you understand how food can affect your blood sugar levels and how quickly they can do so.Read more.ShownotesGlycemic index and load resourceshttps://glycemic-index.net/glycemic-index-chart/https://www.sciencedirect.com/science/article/pii/S0002916522004944?via%3Dihubhttps://www.health.harvard.edu/diseases-and-conditions/the-lowdown-on-glycemic-index-and-glycemic-loadhttps://glycemic-index.net/bran-wheat-oat/https://glycemic-index.net/glycemic-load/Endo and blood sugarhttps://endometriosis.net/living/diet-sugarhttps://www.theendobellycoach.com/podcast/pcos-blood-sugar-endometriosis-megan-hallett?rq=meganhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/https://www.cambridge.org/core/services/aop-cambridge-core/content/view/19E868FB1BE3A08DCFC0D00D7489ACAF/S095442241000