This Endolife

If you’ve been considering eating for endo, or you have been, you may be thinking about or may have already, cut out dairy.But is it necessary to remove dairy entirely for people with endo?The answer is, it’s complicated and really depends on your body and of course, your personal values, because some people may choose to lower or omit their dairy intake for ethical or environmental reasons.So in this series, we’re going to explore all the factors to consider around dairy and endo - because there is a lot to discuss!Read more.Show notesLactosehttps://pubmed.ncbi.nlm.nih.gov/28690131/https://pubmed.ncbi.nlm.nih.gov/20132150/https://pubmed.ncbi.nlm.nih.gov/26138365/https://pubmed.ncbi.nlm.nih.gov/9660426/https://www.sciencedirect.com/science/article/pii/S0958694618300608 https://www.researchgate.net/figure/Lactose-content-of-dairy-products_tbl1_268035497https://www.ncbi.nlm.nih.gov/books/NBK534631/A1 caseinhttps://pubmed.ncbi.nlm.nih.gov/28916574/https://pubmed.ncbi.nlm.nih.gov/24166511/https://www.ncbi.nlm.nih