This Endolife

Recently I shared an episode on pycnogenol and the research behind its use for chronic UTIs and interstitial cystitis - and the evidence is pretty impressive.I mentioned in the show that pycnogenol is one of my favourite supplements for us endo peeps, and I thought I should elaborate on some of the key benefits, for those of you who are curious.Read more.I am now taking applications for my final one to one coaching cohort of 2024Apply here: https://www.theendobellycoach.com/coachingShow Notes Endo researchhttps://pubmed.ncbi.nlm.nih.gov/17879831/https://pmc.ncbi.nlm.nih.gov/articles/PMC4512562/https://ri.conicet.gov.ar/bitstream/handle/11336/130924/CONICET_Digital_Nro.f5b315e1-bd81-4dcb-83f0-4e4a751927ce_A.pdf?sequence=2&isAllowed=yhttps://www.mdpi.com/2227-9059/11/3/978Mentstrual painhttps://www.pycnogenol.com/fileadmin/pdf/Application_brochures/pycno_menstrual_discomfort_16012016_WEB.pdfhttps://pubmed.ncbi.nlm.nih.gov/6790261Histamine intolerancehttps://www.pycnogenol.com/fileadmin/pdf/Application_broch