This Endolife

If you want to learn more about SCFAs, I’ve linked to some episodes in the show notes. But now let’s look at probiotic foods and how they can raise SCFA.Probiotic foods are cultured and fermented foods which have live beneficial bacteria in them. When we eat these foods, we ingest this bacteria, which then become part of our gut microbiome and improve our levels of beneficial bacteria.Many of these beneficial bacterial strains directly increase SCFA levels, but some of them indirectly support SCFA production by creating an environment that helps other SCFA producing bacteria to thrive, or by feeding specific bacteria that in turn, produce SCFAs. This is known as cross-feeding.So, which probiotic foods might be helpful for us in particular?Read more.Show notesSCFA resourceshttps://www.theendobellycoach.com/podcast/endometriosis-short-chain-fatty-acidshttps://www.theendobellycoach.com/podcast/endometriosis-butyratehttps://www.theendobellycoach.com/podcast/endometriosis-propionate-acetatehttps://www.theendobelly