This Endolife

Last week I talked about short chain fatty acids and their benefits for endo, and why people with endo need to focus on these to help manage the disease.Today, I want to talk about how to boost one of these types of short chain fatty acids, called butyrate.Read more.Show notesSCFAs/Butyrate https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10233627/https://www.nature.com/articles/s41598-018-30114-4#:~:text=Probiotic treatment also significantly enhanced,SCFAs in the gut48.https://www.healthline.com/nutrition/short-chain-fatty-acids-101#TOC_TITLE_HDR_9https://biosignaling.biomedcentral.com/articles/10.1186/s12964-023-01219-9https://zoe.com/learn/what-are-short-chain-fatty-acidshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577580/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10305054/https://www.healthline.com/health/butyric-acid#bottom-lineEndo and inflammatory markershttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7956504https://w