This Endolife

Today I want to continue on with the theme of foods for surgery recovery. And today, we’re talking about protein.In my training on endometriosis surgery recovery, the importance of protein intake, and good quality protein intake, was really emphasised - and with good reason. Protein is essential for tissue repair, and whilst we need lots of nutrients to recovery after surgery, protein is the key component to rebuilding tissue and in short, knitting us back together!Read more.Show noteshttps://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdfhttps://www.aana.com/practice/clinical-practice/clinical-practice-resources/enhanced-recovery-after-surgeryhttps://www.espen.org/files/ESPEN-Guidelines/ESPEN_practical_guideline_Clinical_nutrition_in_surgery.pdfhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7997257/https://www.sciencedirect.com/science/article/pii/S0002916522025175https://