Business Mentor Podcast

If you don’t look after yourself you can’t grow. With all of the disruption around us it’s important to make sure you check in with yourself and take stock of how you’re doing retrospectively, personally and in business so that you can get clarity to plan your next steps forward. In today’s episode, Jay shares his tips on how you too can ‘check-in with yourself’ improve your mindset, optimise your energy and gain clarity. KEY TAKEAWAYS . It’s important to reward yourself and manage your energy levels because if you cannot look after yourself you cannot look after others.   There’s clarity in unloading your problems and stresses onto a friend, colleague or mentor and seeing a clear vision of plan moving forward as a result.   It is essential to diarise downtime in your week, exercise daily, learn to say no and find ways to nourish your body by making sleep a priority.   You need to avoid burning out and crashing by listening to your bo