This Endolife

This episode is an IG live where I discuss the endo management habits that are a part of my everyday life and I pretty much couldn’t live without!Now, it’s definitely not as simple as ‘do these habits and your symptoms will be sorted’, that’s not what this live was about - this was just a little peak into some of my daily habits. When it comes to endo it’s about understanding and treating/managing the root causes behind your symptoms and that will differ for every person. BUT these are habits that have profoundly changed my experience of endo, and I also see work wonders for clients. They are:Anti-inflammatory nutritionBlood sugar managementMagnesium spray/bathsOmega 3 fatty acid supplementationAn extra good quality, evidence-backed anti-inflammatory supplement (quercetin, curcumin, glutathione, etc)Daylight in the morningsUnderneath these it’s also of course important to have the foundations of good health:SleepMovementStress managementGood nutrition (but that’s covered above)Stress managementHydrationConnec