This Endolife

A couple of weeks ago I shared with you what I eat on an average day on my version of the endometriosis diet. This diet essentially consists of lots of anti-inflammatory foods like gluten free whole grains, vegetables, nuts, seeds, good fats and low sugar fruits. But what about when the weekend hits? Well, I thought it was only fair to share how I indulge! I love my comfort food, I love eating stereotypical junk food like pizzas, I love baking and I love sweet treats. I don’t deprive myself of these joys, instead, I’ve found ways to enjoy these and still look after my body. From choosing healthier treats, to knowing the signs of when I’ve maybe overdone it a little on the sugar, I explore how I eat for endometriosis even at the weekend - and still enjoy my food. I also made a free Weekend Endometriosis Diet Grocery List download for you guys to accompany this episode! Download here. Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. This episode is sponsored by BeYou. Soothe peri