This Endolife

Okay, so I’ve done a good couple of episodes now on how I treat endometriosis naturally through the endometriosis diet and other holistic lifestyle choices. But instead of another episode on what I avoid, I thought I’d do one on what I DO eat and the foods that I love. This episode is about the reality of the endometriosis diet and how I base my meals around nutrition for endometriosis and hormone balance. I’ve never loved my food more, love getting in the kitchen and LOVE discovering new things to eat - so this is by far not an episode on restriction. Instead, it’s about how to look after your body, feel better with endometriosis and enjoy your food. I hope this episode brings you some clarification around eating for endo, and inspires you to try out some delicious ways to reduce your symptoms! Please remember - that is not about judgement. It’s not about berating yourself for eating something or not eating something. It’s not about a one size fits all for managing endometriosis and what works for me may no