Esgfitness
Ep. 824 - Aging, height & metabolic rate & Emotional Eating and Grief
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:37:33
- More information
Informações:
Synopsis
ESGfitness.co.uk06:17 Core Strength and Pilates Alternatives08:46 Nutrition: Carbs, Fats, and Flexibility11:50 The Complexity of Macros and Dieting13:15 Deadlifts and Back Health15:36 Aging, Height, and Metabolic Rate15:45 Understanding Energy Requirements and Body Mass22:07 Navigating Emotional Eating and Grief29:20 Debunking Myths Around Diabetes and Sugar34:25 Effective Strategies for Muscle Building and Fat Loss
