The P.t. Entrepreneur Podcast

Fresh off a family vacation. Vacations are tough for me, I have a hard time disconnecting. But this trip, I had a serious gut check. My godmother, a super successful business owner, recently got hit hard with an autoimmune disease, likely stress induced from decades of building her company. It was a stark reminder: you HAVE to take care of yourself. Genetics loads the gun, life habits pull the trigger. We preach this to patients all the time: sleep, nutrition, stress management, activity. But are we practicing it? When you love what you do, it is easy to work constantly, but that stress still takes a toll.