Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

Do you obsess about food all the time? Or think about your next meal before you've even finished the one you're eating? This has a name: Food Noise. And it's exhausting. Despite what some jackasses out there say, food noise is very real. You're not broken or alone if it's driving you crazy. Today I'm going to tell you exactly "How to Stop Food Noise (with and without GLP-1's)." (GLP-1s are weightloss medications like Ozempic and Wegovy.) Listen to the episode to understand: What's causing your constant food thoughts Why certain foods can crank up your food noise Simple ways to quiet the chatter - with or without GLP-1's The emotional triggers that turn up the volume on your food noise Believe it or not, food noise is NOT the problem. It's simply a messenger trying to tell you something important. Ready to understand what it's saying so you can break free? Listen now. You shouldn't have to spend all day fighting with your own brain about food. Let me show you how to make peace instead. Get the Free Course he