Esgfitness
Ep. 828 - Being enough & wanting more
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:34:36
- More information
Informações:
Synopsis
Join commit to 600:00 Morning Walks and Personal Updates03:05 Health Concerns and Anxiety05:57 Training for Performance vs. Fat Loss09:01 The Importance of Mindset in Fitness12:07 Rest and Recovery as a Goal15:01 Self-Acceptance and Personal Growth19:05 The Impact of Stress on Health23:07 Navigating Guilt and Flexibility in Fitness30:06 Commit to Six and Future Goals
