The Tom Barnard Show

It's fitness time, in memory of weigh-in Wednesday.  Whether you're trying to lose fat or gain muscle, we've got you covered.  If you want to gain fat or lose muscle, that's easy enough that nobody has written a book about it. Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don't Want ToBook-amzn.to/2SCzzRZ Bigger Leaner Stronger: The Simple Science of Building The Ultimate Male BodyBook- amzn.to/2OfR0sQSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.