The Psych Central Show: Candid Chat On Mental Health & Psychology

Dive into a no-holds-barred conversation that shatters common myths about self-harm. Join host Gabe Howard and renowned psychologist and ADAA member expert Dr. Gillian C. Galen as they explore the intricate world of self-harm and emotional regulation. Delving into the neuroscience behind adolescent brain development and its impact on behavior, Dr. Galen explains why self-injurious behaviors are more prevalent during youth and how they evolve — or sometimes subside — in adulthood. They discuss the common reasons behind self-injury and why it’s far more complex than the stereotypes we see in movies and media. They explore the surprising ways self-harm can signal deep emotional distress, reveal underlying trauma, and even affect relationships. Whether you’ve been directly affected or want to better understand the struggles of those you care about, this conversation is a must-listen. Special thanks to McLean Hospital for providing funding for today's episode. “If you see that somebody is self-injuring, it