Veteran On The Move

In this episode of Veteran On The Move, Joe is joined by David Lonergan, a Marine Corps veteran and the founder of Triple Threat Transformation. David shares his personal journey from feeling adrift after his service, struggling with mental health, to discovering a path of profound change. He candidly discusses the importance of seeking help and how a return to fundamentals – physical fitness, time outdoors, and family – coupled with finding purpose and fostering self-belief, transformed his life. David now empowers others to reclaim their power through his coaching, emphasizing that accepting help is a strength, not a weakness. Episode Resources:  Triple Threat Transformation David Lonergan   About Our Guest David Lonergan is a Marine Corps veteran, former martial arts instructor, and the founder of Triple Threat Transformation, a coaching brand built around movement, mindset, and manifestation. After overcoming personal struggles with health and mental resilience, David transformed his life by returning